focus
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Focus is the outcome of clarity. A clear mind makes focusing effortless. Focus means saying no to a million distractions and pursuing the one or two things that truly matter to you. Distractions are everything else that is not what you want. Actively rejecting everything else is exhausting, so clarity about your deepest desires is
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My neurochemical balance has been completely restored thanks to a sugar and dopamine detox. For eight long years, I’ve battled insomnia, rarely getting a consistent six hours of sleep at night. But over the past 10-15 days, everything’s shifted: I’m falling asleep early, waking up refreshed, and even my fragmented three-hour slumbers have stretched into
sids blog 